MEET ALLISON
Allison brings a calm authority to Slō Flō Yo(ga), guiding you out of your head and into your body with thoughtful cues, intentional movement, and consent-based hands-on assists that help you settle more deeply into each stretch. She moves through the room with you, joining the flow wherever she lands, while the low lights, warm room, and ridiculously good playlist turn class into an experience you really just have to show up for once to understand.